All posts by Lisa Butler
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Holistic Holidays: Spice It Up, Keep Weight Down
Trying to hustle through the holidays while sticking with healthy habits can be daunting. Although this “wonderful time...
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Fitness + Fashion: Why Athleisurewear is Everything!
A few years ago, spending the whole day in sweatpants was a fashion no-no. These days, though, the...
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New Breast Screening Guidelines
It’s official. In May 2023, the U.S. Preventive Services Task Force, or USPSTF, issued new guidelines recommending that...
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Weight Loss Shots: What to Know
By now, you probably know someone who is taking or has taken a diabetes shot for weight loss....
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It’s Complementary! Combining Natural Medicine with Western Treatments
When Sarah was diagnosed with Crohn’s disease in 2015, her doctor prescribed steroids and immunosuppressants; she was told...
