All posts by Lisa Butler
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Lisa Butler | December 1, 2023
Preventing Tinsel Tension: Stress Strategies for the Holiday Season
We’re in the thick of it: the bliss and blitz of the holidays. But “the most wonderful time...
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Lisa Butler | December 1, 2023
Holistic Holidays: Spice It Up, Keep Weight Down
Trying to hustle through the holidays while sticking with healthy habits can be daunting. Although this “wonderful time...
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Lisa Butler | November 1, 2023
Fitness + Fashion: Why Athleisurewear is Everything!
A few years ago, spending the whole day in sweatpants was a fashion no-no. These days, though, the...
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Lisa Butler | October 1, 2023
New Breast Screening Guidelines
It’s official. In May 2023, the U.S. Preventive Services Task Force, or USPSTF, issued new guidelines recommending that...
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Lisa Butler | September 1, 2023
Weight Loss Shots: What to Know
By now, you probably know someone who is taking or has taken a diabetes shot for weight loss....