Health
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Coffee or Tea? The Battle of the Beverages
These common pick-me-ups are two of the most widely consumed beverages in the world. But when it comes...
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Health Apps: Choosing the Right One for You
Despite social media being the most-used news source, it has been ranked as the least-trusted source of information...
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Don’t Dismiss Heart Symptoms: Trust your Body and Intuition
Three years ago, on her 76th birthday, Mary was not feeling well. She told her daughter, Roxsen, her...
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Honoring Your Body: Intro to Intuitive Eating
Courtney was feeling helpless. A 15-year span of stopping and starting trendy diets had taken a toll on...
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Self-Care
It’s 2023, and we may feel just as stressed this year as we were in 2022. It’s no...
