Health
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Lisa Butler | September 1, 2024
The Power of Exercise: Brain Boosting Benefits
For decades, we have known that physical activity is great for our bodies and minds, but recent research...
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Lisa Butler | August 1, 2024
Seeing Red? Health Benefits of Infrared Light
Talk with your friends, family or ladies lunch group and you may hear them raving about their recent...
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Lisa Butler | July 1, 2024
Vaping and E-Cigarettes: The Hidden Risks
Earlier this year, a 22-year-old man received a double lung transplant after being on life support for 70...
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Lisa Butler | April 1, 2024
Take The Plunge: Why Cold Plunges Are Hot!
Maybe you’ve seen it on TV or in a viral Tik Tok. Your favorite NFL star takes a...
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Lisa Butler | March 1, 2024
Looking for Change? Try A 30-Day Challenge
Maggie considers herself pretty healthy. She exercises several times a week with Pilates, strength training and long walks...