Health
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Bedtime and Our Heart: How Sleep Makes a Difference
Sleep can make us feel satisfied or silly. Our day can start spectacularly with a full night’s rest...
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Holistic remedies for Winter: Natural Ways to Stay Healthy
A cough, a sneeze, a sniffle and a wheeze. It’s that time of year when germs are flying...
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Not a Creature was Stirring: Ten Steps to Better Sleep During the Holidays
He sees you when you’re sleeping. He knows when you’re awake. Isn’t that the truth? Fa-la-la-la-yawn! It’s hard...
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The Eyes Have It! Latest Technology for eyes
The eyes say it all, don’t they? Often called the “windows to the soul,” our precious peepers help...
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Coping after Breast Cancer: Adventures in Exercise
When a woman hears the words, “You have breast cancer,” a myriad of thoughts and fears can flash...
