All posts tagged "Health"
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Lisa Butler | March 1, 2023
Don’t Dismiss Heart Symptoms: Trust your Body and Intuition
Three years ago, on her 76th birthday, Mary was not feeling well. She told her daughter, Roxsen, her...
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Lisa Butler | February 1, 2023
Honoring Your Body: Intro to Intuitive Eating
Courtney was feeling helpless. A 15-year span of stopping and starting trendy diets had taken a toll on...
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Lisa Butler | January 1, 2023
Self-Care
It’s 2023, and we may feel just as stressed this year as we were in 2022. It’s no...
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Lisa Butler | December 1, 2022
Wellness Accountability Partners: Can a Cohort Keep Us Connected?
So, you have a dream of being healthier and losing weight, but who’s going to know if you...
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Lisa Butler | November 1, 2022
Digging Through It: High-Functioning Depression
Katie starts her day like many of us. She wakes up around 6:00 a.m., walks a couple of...