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All posts tagged "Health"

  • Lisa Butler | March 31, 2022

    Climb Any Mountain! Tips for Hiking for Health

    Need a little more adventure? What about hiking? It can be relaxed and refreshing or strenuous and demanding....

  • Lisa Butler | March 1, 2022

    Exercise: The Key to Longevity?

    Many of us are in search of better health and a longer life span, but is nutrition or...

  • Lisa Butler | February 1, 2022

    Bedtime and Our Heart: How Sleep Makes a Difference

    Sleep can make us feel satisfied or silly. Our day can start spectacularly with a full night’s rest...

  • Lisa Butler | December 30, 2021

    Holistic remedies for Winter: Natural Ways to Stay Healthy

    A cough, a sneeze, a sniffle and a wheeze. It’s that time of year when germs are flying...

  • Lisa Butler | December 1, 2021

    Not a Creature was Stirring: Ten Steps to Better Sleep During the Holidays

    He sees you when you’re sleeping. He knows when you’re awake. Isn’t that the truth? Fa-la-la-la-yawn! It’s hard...

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