Health
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Climb Any Mountain! Tips for Hiking for Health
Need a little more adventure? What about hiking? It can be relaxed and refreshing or strenuous and demanding....
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Exercise: The Key to Longevity?
Many of us are in search of better health and a longer life span, but is nutrition or...
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Bedtime and Our Heart: How Sleep Makes a Difference
Sleep can make us feel satisfied or silly. Our day can start spectacularly with a full night’s rest...
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Holistic remedies for Winter: Natural Ways to Stay Healthy
A cough, a sneeze, a sniffle and a wheeze. It’s that time of year when germs are flying...
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Not a Creature was Stirring: Ten Steps to Better Sleep During the Holidays
He sees you when you’re sleeping. He knows when you’re awake. Isn’t that the truth? Fa-la-la-la-yawn! It’s hard...
