All posts by Lisa Butler
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Lisa Butler | March 1, 2024
Looking for Change? Try A 30-Day Challenge
Maggie considers herself pretty healthy. She exercises several times a week with Pilates, strength training and long walks...
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Lisa Butler | February 1, 2024
The Growth of Wellness Tourism
Let’s imagine your next vacation going one of two ways. In the first scenario, you catch an early...
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Lisa Butler | January 1, 2024
What’s Shaping Us: Trends in Fitness 2024
We’ve opened every gift, welcomed the New Year and packed away the tinsel, but the holiday season may...
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Lisa Butler | December 1, 2023
Preventing Tinsel Tension: Stress Strategies for the Holiday Season
We’re in the thick of it: the bliss and blitz of the holidays. But “the most wonderful time...
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Lisa Butler | December 1, 2023
Holistic Holidays: Spice It Up, Keep Weight Down
Trying to hustle through the holidays while sticking with healthy habits can be daunting. Although this “wonderful time...