All posts by Lisa Butler
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Seniors and Balance
Are you Steady Eddie or a Shaky Tracy? When it comes to fitness, balance and flexibility are often...
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The Screen Scene for Teens: Challenges for Parents and Kids
Screen time. We hear these two words quite a bit. They roll right off the tongue and generally...
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The Power of Exercise: Brain Boosting Benefits
For decades, we have known that physical activity is great for our bodies and minds, but recent research...
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Seeing Red? Health Benefits of Infrared Light
Talk with your friends, family or ladies lunch group and you may hear them raving about their recent...
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Vaping and E-Cigarettes: The Hidden Risks
Earlier this year, a 22-year-old man received a double lung transplant after being on life support for 70...
