All posts by Lisa Butler
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Lisa Butler | April 1, 2024
Take The Plunge: Why Cold Plunges Are Hot!
Maybe you’ve seen it on TV or in a viral Tik Tok. Your favorite NFL star takes a...
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Lisa Butler | April 1, 2024
Not Missing a Beat: Child Athletes and Cardiovascular Issues
Kids and sports, sports and kids; in many homes, it’s the norm. While almost all kids can participate...
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Lisa Butler | March 1, 2024
Looking for Change? Try A 30-Day Challenge
Maggie considers herself pretty healthy. She exercises several times a week with Pilates, strength training and long walks...
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Lisa Butler | February 1, 2024
The Growth of Wellness Tourism
Let’s imagine your next vacation going one of two ways. In the first scenario, you catch an early...
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Lisa Butler | January 1, 2024
What’s Shaping Us: Trends in Fitness 2024
We’ve opened every gift, welcomed the New Year and packed away the tinsel, but the holiday season may...