Health
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Mental Health: When and How to Reach Out
The world’s a little crazy right now. We don’t know what we might be waking up to on...
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Unspoken Words from Your Personal Trainer
Sometimes you need some serious motivation when it comes to your workout. Whether you’ve been exercising with a...
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Bug Off! Steering Clear of Superbugs
We’ve seen it in the headlines and movies. Maybe we’ve known someone who became sick and resistant to...
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CODE RED: Know Your Cardiac Risk Factors
Thank goodness! We’re finally talking clearly and openly about women and heart disease. It’s almost unimaginable that it’s...
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OutSMARTing the Baby Wait: Setting Post-Pregnancy Fitness Goals
She did what? You hear it all the time. Some Hollywood starlet gave birth six weeks ago and...
