Health
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Lisa Butler | March 30, 2018
Unspoken Words from Your Personal Trainer
Sometimes you need some serious motivation when it comes to your workout. Whether you’ve been exercising with a...
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Lisa Butler | February 28, 2018
Bug Off! Steering Clear of Superbugs
We’ve seen it in the headlines and movies. Maybe we’ve known someone who became sick and resistant to...
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Lisa Butler | January 31, 2018
CODE RED: Know Your Cardiac Risk Factors
Thank goodness! We’re finally talking clearly and openly about women and heart disease. It’s almost unimaginable that it’s...
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Lisa Butler | December 29, 2017
OutSMARTing the Baby Wait: Setting Post-Pregnancy Fitness Goals
She did what? You hear it all the time. Some Hollywood starlet gave birth six weeks ago and...
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Lisa Butler | November 29, 2017
Safe Home for the Holidays
The holidays are here, and from Thanksgiving to New Year’s Eve, our homes are often adorned with way...