Health
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Fast and Fit! 10 Minute Exercise Programs That You Can Do Anywhere
When it comes to exercise, most Americans come up short. Lack of time is probably our most overused...
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National Stroke Awareness Month: The F.A.S.T. Way to Recognize a Stroke
Every year approximately 800,000 people in the U.S. experience a stroke; that’s about one stroke every 40 seconds....
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Take a Stand and Get Moving: Tips for Overcoming a Sedentary Lifestyle
We all know when the first signs of spring have sprung. Tiny buds on bald trees begin to...
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Multiple Sclerosis
Oftentimes the most frightening aspect of being diagnosed with Multiple Sclerosis (MS) is its unpredictability. No one knows...
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Eat Like a Caveman! The Benefits of a Paleo Diet
If you haven’t heard about the Paleo diet, then perhaps you have been living in a cave. The...
