Health
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Fit Travels: Staying Healthy on the Road
Americans are on the road. Whether we’re taking a family vacation to the beach or spending a few...
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The Arts and Healing: Helping Cure Through Expressive Therapy
If you have ever spent time in a hospital, you know that it can be a daunting place....
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Fast and Fit! 10 Minute Exercise Programs That You Can Do Anywhere
When it comes to exercise, most Americans come up short. Lack of time is probably our most overused...
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National Stroke Awareness Month: The F.A.S.T. Way to Recognize a Stroke
Every year approximately 800,000 people in the U.S. experience a stroke; that’s about one stroke every 40 seconds....
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Take a Stand and Get Moving: Tips for Overcoming a Sedentary Lifestyle
We all know when the first signs of spring have sprung. Tiny buds on bald trees begin to...
