Health
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Breast Cancer: Decreasing Risk Through Lifestyle Choices
Whenever we hear the words “risk factor” our response is typically not positive, especially when we’re talking about...
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PCOS: What it Means for You or Your Daughter
Megan was in her late 20s. She hadn’t had her period in more than nine months; she was...
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Fit Travels: Staying Healthy on the Road
Americans are on the road. Whether we’re taking a family vacation to the beach or spending a few...
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The Arts and Healing: Helping Cure Through Expressive Therapy
If you have ever spent time in a hospital, you know that it can be a daunting place....
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Fast and Fit! 10 Minute Exercise Programs That You Can Do Anywhere
When it comes to exercise, most Americans come up short. Lack of time is probably our most overused...
