All posts by Lisa Butler
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How NOT to Take a Tumble on the Treadmill and Other Gym-Safe Tips
You wouldn’t know it by the number of “funny” treadmill mishap videos featured on the internet, but these...
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Synthetically Sick or Organically Healthy? Natural Ways to Boost your Immune System
Cough, sneeze, sniffle and wheeze. It’s that time of year when germs are flying and bodies are trying...
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Balance and Flexibility: Affecting Everyone, Every Day
Are you Steady Eddie or a Shaky Tracy? Can you bend over and touch your toes or are...
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Breast Cancer: Decreasing Risk Through Lifestyle Choices
Whenever we hear the words “risk factor” our response is typically not positive, especially when we’re talking about...
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Lunchbox Blues? Healthy Kid-friendly Foods
It’s Thursday night and we’ve all been here before, standing in the kitchen in front of the refrigerator,...
