All posts by Lisa Butler
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Lisa Butler | October 27, 2015
Balance and Flexibility: Affecting Everyone, Every Day
Are you Steady Eddie or a Shaky Tracy? Can you bend over and touch your toes or are...
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Lisa Butler | September 30, 2015
Breast Cancer: Decreasing Risk Through Lifestyle Choices
Whenever we hear the words “risk factor” our response is typically not positive, especially when we’re talking about...
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Lisa Butler | August 28, 2015
Lunchbox Blues? Healthy Kid-friendly Foods
It’s Thursday night and we’ve all been here before, standing in the kitchen in front of the refrigerator,...
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Lisa Butler | August 28, 2015
PCOS: What it Means for You or Your Daughter
Megan was in her late 20s. She hadn’t had her period in more than nine months; she was...
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Lisa Butler | July 31, 2015
Fit Travels: Staying Healthy on the Road
Americans are on the road. Whether we’re taking a family vacation to the beach or spending a few...