Alliance Massage Therapy: Massage and Exercise Improve Quality of Life

By Corey Huntsucker

Q: What can I do about my back pain?

A: There are several answers to this question depending on what the root cause is. For most of my clients, it comes down to the dreaded exercise. As we age, we are fighting gravity more. It is important that we keep our muscles toned to keep our body in alignment. With the increase in sedentary jobs and use of technology, our posture goes into a head-forward, rolled-shoulder position. This position causes a shortening and flexing of our anterior muscles (abdominals and pectorals), and a lengthening and weakening of our posterior muscles (rhomboids and spinal erectors). Your body will always try to keep your head in an erect position, so the weakened back muscles are working harder. In order to counteract that, I recommend stretching the anterior muscles and strengthening the posterior muscles. This does not have to be heavy exercise; I work out my back like most people do their abs, with high reps and low weight, especially the muscles that surround the spine and help keep it erect.

Q: What is an orthopedic massage?

A: A relaxation massage generally involves one massage modality, or technique, to relax the body, but orthopedic massage is a comprehensive approach to pain, correcting soft tissue (muscle, tendon, ligament, fascia) dysfunctions. Orthopedic massage uses several massage modalities and begins with an assessment to locate the root muscle, for instance, or other soft tissue causing the pain. The pain isn’t always where the problem is. From there, various massage modalities are used to break the pain cycle. A massage therapist will apply the techniques that he or she is most familiar with in order to help break this cycle. I usually finish a therapy session with a relaxation massage to get the body and mind out of the protection mode and relax.

Corey B. Huntsucker is a licensed massage therapist in the state of Missouri with certifications in orthopedic and clinical massage. The basis for Corey’s massage therapy is self-care, relaxation being the major key. However, he uses his further education in orthopedic massage to address troubling or chronic issues keeping you from having a quality life. Corey wants to meet you where you are and provide a massage that is tailored to your needs, beginning with discussing your goals for the massage session, and long-term health goals.
7000 NW Prairie View Rd, #160 | Kansas City, mo | 816-500-2772 | alliancemassagetherapy.com