Health
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Looking for Change? Try A 30-Day Challenge
Maggie considers herself pretty healthy. She exercises several times a week with Pilates, strength training and long walks...
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“I never thought it would happen to me…”
“I work out—hard. I don’t smoke or drink alcohol. I watch what I eat and keep my blood...
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What’s Shaping Us: Trends in Fitness 2024
We’ve opened every gift, welcomed the New Year and packed away the tinsel, but the holiday season may...
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Preventing Tinsel Tension: Stress Strategies for the Holiday Season
We’re in the thick of it: the bliss and blitz of the holidays. But “the most wonderful time...
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Fitness + Fashion: Why Athleisurewear is Everything!
A few years ago, spending the whole day in sweatpants was a fashion no-no. These days, though, the...
