Health
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Take a Stand & Get Moving: Tips for Overcoming a Sedentary Lifestyle
Crimson, auburn, cherry and fire. Describing the color red can be downright fun, not to mention forceful. And...
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Not a Creature Was Stirring: Ten Steps to Better Sleep During The Holidays
He sees you when you’re sleeping. He knows when you’re awake. Isn’t that the truth? Fa-la-la-la-yawn! It’s hard...
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Balance and Flexibility: Affecting Everyone, Every Day
Are you Steady Eddie or a Shaky Tracy? Can you bend over and touch your toes or are...
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Function and Style Without Sacrifice!
What’s fashionable about that blue hospital gown when you’re recovering from cancer? It’s the most visible sign of...
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Skin Cancer Awareness and Prevention
by Lisa Butler and Catie Watson What is the most common form of cancer? No, not prostate, breast,...
