All posts by Lisa Butler
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Intermittent Fasting: What’s the Skinny?
One mention of the words intermittent fasting and some people cringe behind their fork. Fasting? That means starving,...
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Prostate Particulars: Maintain Your Urinary Health
As men age, prostate issues can be expected. Young men generally don’t think much about this small gland...
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Settle Down! Organizing After A Big Move
It’s a moving story. Well, it may not be that “moving,” but moving is quite a job. Changing...
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Getting In Touch: Massage Treatments Right now
It’s been a harsh couple of years. Americans have spent quite a bit of time avoiding other people....
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Climb Any Mountain! Tips for Hiking for Health
Need a little more adventure? What about hiking? It can be relaxed and refreshing or strenuous and demanding....
