All posts by Lisa Butler
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In 2026, Red Rules!
Crimson, auburn, cherry and fire. Describing the color red can be downright fun, not to mention forceful. And...
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Not a Creature Was Stirring: Ten Steps to Better Sleep During The Holidays
He sees you when you’re sleeping. He knows when you’re awake. Isn’t that the truth? Fa-la-la-la-yawn! It’s hard...
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Balance and Flexibility: Affecting Everyone, Every Day
Are you Steady Eddie or a Shaky Tracy? Can you bend over and touch your toes or are...
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Ovarian Cancer: Hope for the Future
Each year in the United States, ovarian cancer kills about 15,000 women. The deadliest of all gynecologic cancers,...
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Men and Mental Health
Craig’s battle with mental health started a few years ago. Feeling anxious and depressed while dealing with dermatillomania,...
