All posts by Ann E. Butenas
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Staying Strong!
Are you aware that your peak muscle mass typically occurs, on average, when you are in your early...
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At a Distance: Continuing Caregiving
Many baby boomers are faced with a new challenge: worrisome signs of their parents’ frailty, loss of memory...
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Preventing Fractures as We Get Older
Growing older comes with many blessings, primarily in the form of increased wisdom and experience. Growing older also...
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Making 90 the New 60
Years ago, it seemed once someone rounded the corner from 59 to 60 years of age, talks of...
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Aging and Sleep
Do you ever feel as if you don’t get enough sleep? Do you even remember what it’s like...
