All posts by Lisa Butler
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Lisa Butler | October 13, 2020
Candy Canes and Corona: What Will the Holidays Look Like This Year?
On the fourth day of Christmas, my true love gave to me, four long coughs, three days of fever,...
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Lisa Butler | July 17, 2020
The Thyroid Void: Is Yours Working Properly?
Perfectly perched toward the bottom of your neck, just below your Adam’s apple, is your thyroid gland. This butterfly-shaped...
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Lisa Butler | January 2, 2020
In 2020, Red Rules!
Crimson, auburn, cherry and fire. Describing the color red can be downright fun, not to mention forceful. As we...
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Lisa Butler | October 8, 2019
The Healing Hands of Pilates and Yoga
Martha and Suzanne have been friends since the fourth grade. They had the same red Tupperware® lunch box...
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Lisa Butler | August 13, 2019
Fitness for The Whole Family and How to Stick to It!
When it comes to fitness, we may consider our health as a person, but what about our loved...