All posts tagged "Health"
-
Lisa Butler | May 28, 2015
Fast and Fit! 10 Minute Exercise Programs That You Can Do Anywhere
When it comes to exercise, most Americans come up short. Lack of time is probably our most overused...
-
Lisa Butler | April 28, 2015
National Stroke Awareness Month: The F.A.S.T. Way to Recognize a Stroke
Every year approximately 800,000 people in the U.S. experience a stroke; that’s about one stroke every 40 seconds....
-
Lisa Butler | March 30, 2015
Take a Stand and Get Moving: Tips for Overcoming a Sedentary Lifestyle
We all know when the first signs of spring have sprung. Tiny buds on bald trees begin to...
-
Lisa Butler | February 23, 2015
Multiple Sclerosis
Oftentimes the most frightening aspect of being diagnosed with Multiple Sclerosis (MS) is its unpredictability. No one knows...
-
Lisa Butler | January 28, 2015
Eat Like a Caveman! The Benefits of a Paleo Diet
If you haven’t heard about the Paleo diet, then perhaps you have been living in a cave. The...