All posts by Lisa Butler
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Lisa Butler | May 4, 2018
Mental Health: When and How to Reach Out
The world’s a little crazy right now. We don’t know what we might be waking up to on...
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Lisa Butler | April 3, 2018
Unspoken Words from Your Personal Trainer
Sometimes you need some serious motivation when it comes to your workout. Whether you’ve been exercising with a...
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Lisa Butler | March 7, 2018
Bug Off! Steering Clear of Superbugs
We’ve seen it in the headlines and movies. Maybe we’ve known someone who became sick and resistant to antibiotics....
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Lisa Butler | March 7, 2018
Gym Beauty Myths: Busted or Trusted?
You know the scenario. You’re talking with your girlfriends over a glass of wine and someone says, “Well, you...
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Lisa Butler | January 31, 2018
Code Red: Know Your Cardiac Risk Factors
Thank goodness! We’re finally talking clearly and openly about women and heart disease. It’s almost unimaginable that it’s taken...